Meditacion guiada ramiro calle

Meditacion guiada ramiro calle

Meditation inner peace

PlaylistedLearn to relax and breathe with these meditation audiobooksWe inhabit a world without brakes and sometimes we need to let off the accelerator. These mindfulness audiobooks are practical guides to do just that.Download them now!
StaffSeptember 23, 2021Sometimes we need to let off the accelerator and step on the brake, both in the car and in life, because we’ve all felt like at least one day begging to stop the world because we want to get off. Meditating, breathing, sleeping, chanting mantras, watching our diet and practicing mindfulness are some of the things we can do to help reduce our stress levels, overcome fears, avoid worries, forget insecurities and learn to live in the here and now. We have selected the best audiobooks to achieve this and we put them at your disposal in this list.The Art of Silence [The Art of Silence]The Art of Silence [The Art of Silence]By Amber Hatch0:00-The Art of Silence [The Art of Silence]If you are one of those people that as soon as you open your eye you pick up your cell phone to “catch up” on the news, you should give this audiobook a chance.Why? Because listening to it will help you realize that our screen-overloaded lifestyle stresses us out and can make us sick. In it, the British teacher and mindfulness expert Amber Hatch offers a series of practical tips to enjoy the power of the art of silence and make it a mental habit that enriches our spiritual life. Its benefits are many, as it helps us to live in the here and now and appreciate what surrounds us.

Meditación del viento

Hernán, el protagonista de esta apasionante novela, ha volado a la India con el propósito de encontrar un sentido a su vida y descubrir la verdadera naturaleza del ser. En su intenso viaje por la India, salpicado de sorpresas y lleno de peligros, conoce a muchos sabios y finalmente se encuentra con Suresh, el Fakir, que le enseña las técnicas milenarias para conectar con la Conciencia Cósmica. Después de recibir las insólitas enseñanzas y métodos de Suresh, el Fakir, Hernán nunca volverá a ser el mismo, ya que su mentor le enseñará a deshacerse de las envolturas físicas y mentales para encontrar el Absoluto. Esta es la novela más divertida y profunda de Ramiro Calle, y ya lleva 12 ediciones en español.

Meditació mindfulness 10 min (català) – cos i respiració

Nuevos libros en español: La guía online de títulos de editoriales y agentes literarios españoles con derechos de traducción en el Reino Unido. Para consultar los títulos disponibles en otros mercados, haga clic en los enlaces anteriores.
Profesor pionero de yoga y orientalista español, Ramiro A. Calle es autor de más de 200 obras. En su Centro de Yoga Shaduk, que dirige desde 1971, ha enseñado a cientos de miles de personas. Es un gran investigador de Buda y su pensamiento, y un maestro de la meditación y el yoga budistas. En 2003 ganó el Premio de Espiritualidad por su obra “Grandes maestros espirituales”, y aparece con frecuencia en los medios de comunicación. Es el impulsor de las primeras investigaciones médico-yógicas en nuestro país. Su último libro, “Ingeniería emocional”, ha sido un éxito rotundo.

Deep relaxation with luis roncero (yogasano)

Mindfulness meditation is basically sitting in silence and stillness to observe your thoughts, your emotions and your physical sensations with curiosity, equanimity and kindness towards yourself and what happens.
I will tell you more later, but first I want to clarify that mindfulness or mindfulness, is an innate mental capacity that we all have and that the maelstrom of everyday life makes us lose and makes it difficult for us to exercise.
When people think of mindfulness they tend to think of meditation or relaxation, but this quality of the mind to be able to observe its own phenomena, can not only be cultivated by meditating, but also by connecting fully with what happens in every moment in everyday life.
This process of continuous observation of what we are, of what happens to us, opens a path of self-inquiry and deep self-knowledge, which is the real treasure that hides the practice of mindfulness.
Meditation is one of the pillars of mindfulness and we also call it “formal practice” to distinguish it from the “informal practice” which is what we do at all times when we have managed to change the chip and move to lead a mindfulness life, focused on the here and now.