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Mario alonso puig mindfulness
1:02:04accepting is better than resisting – mario alonso puigie universityyoutube – 15 dec 2020
“I have seen how this practice radically changes the structure of our brain and improves health, reduces aging, improves productivity and creativity among many other aspects.”
When a person lives stressed, anxious about the past or worried about the future and with a limiting internal dialogue, changes occur in the brain structure, with the following results:
Researcher from Massachusetts General Hospital, belonging to Harvard University, has demonstrated the effects of Stress on the hippocampus which is the essential structure in the memory circuits.
There is an alteration in the functioning of the human mind, which causes us to see ourselves, others and the world in a profoundly distorted way. What if there are states of mind that lead us to unhappiness and others that lead us to happiness? What if there was an approach that would allow us to experience life with greater fulfillment?
“I had the great opportunity to train with Mario in Mindfulness. It was a great learning from the best on how focusing on the present moment, mindfulness, can have both physically and psychologically beneficial effects, and how it can help improve your life on a personal and professional level.
23:29mario alonso puig – aprende a cambiarmotivandoyoutube – 1 month ago
Mario Alonso Puig está disponible para conferencias virtuales y seminarios web. Por favor, rellene el formulario o póngase en contacto con uno de nuestros agentes para informarse sobre las tarifas de los compromisos virtuales. Por favor, tenga en cuenta que los honorarios indicados arriba son para compromisos presenciales.
Mario Alonso Puig está disponible para conferencias virtuales y seminarios web. Rellene el formulario o póngase en contacto con uno de nuestros agentes para informarse sobre las tarifas de los compromisos virtuales. Por favor, tenga en cuenta que los honorarios indicados arriba son para compromisos presenciales.
Desde una perspectiva médica, en la primera línea del sufrimiento, el dolor, la enfermedad, la recuperación y el tratamiento, el Dr. Mario Alonso Puig ha elaborado algunas teorías y programas de desarrollo para el liderazgo, la creación de equipos y el alto rendimiento en entornos presionados.
En sus charlas habla de la importancia de nuestro estado de ánimo a la hora de afrontar los problemas de la vida en un mundo cada vez más complejo. Destaca la importancia de buscar enfoques ventajosos y ofrecer alternativas.
Según Mario Alonso Puig, lo primero que debemos hacer para adaptarnos es dejar de aferrarnos al pasado. La impartición de charlas y la organización de seminarios y talleres de formación le han permitido seguir en estrecho contacto con el mundo empresarial y sus intereses en las áreas de motivación, liderazgo y creatividad.Es profesor de Liderazgo, Comunicación y Creatividad Empresarial en varios programas del Centro de Estudios y Formación Empresarial Garrigues, donde demuestra cómo entender y desarrollar las habilidades esenciales para liderar equipos.
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Mindfulness. The art of keeping calm in the midst of the storm.Mario Alonso Puig is a reference in self-help. His new book immerses us in the world of Mindfulness.Under a solid scientific basis, he speaks of possibilities, opportunities and proposals, not beliefs or dogmas. “The practice of Mindfulness makes us realize the extent to which our mental projections alter our perception of reality. Mindfulness can help us to improve our health, combat stress, anxiety, depression and enhance creativity. It is the ability to be fully present.
Mindfulness. The art of keeping calm in the midst of the storm.Mario Alonso Puig is a reference in self-help. His new book immerses us in the world of Mindfulness.Under a solid scientific basis, he speaks of possibilities, opportunities and proposals, not beliefs or dogmas. “The practice of Mindfulness makes us realize the extent to which our mental projections alter our perception of reality. Mindfulness can help us to improve our health, combat stress, anxiety, depression and enhance creativity. It is the ability to be fully present.
20:53mario alonso puig – act every dayamotivandoyoutube – 27 jun 2021
1 2 Download or read online Tómate un respiro! Mindfulness Libro Gratis (PDF epub Mp3) – Mario Alonso Puig, Mario Alonso Puig is a reference in self-help. His new book immerses us in the world of… Download Take a Breath! Mindfulness PDF Gratis – Mario Alonso Puig Download or read online Tómate un respiro! Mindfulness Mario Alonso Puig Libro Gratis (PDF epub Mp3) (PDF epub Mp3), Mario Alonso Puig is a reference in self-help. His new book immerses us in the world of Mindfulness. Under a solid scientific basis, he speaks of possibilities, opportunities and proposals, not beliefs or dogmas. “We must pay attention to see things as they are”. The practice of Mindfulness makes us realize to what extent our mental projections alter our perception of reality. Mindfulness can help us to improve our health, combat stress, anxiety, depression and enhance creativity. It is the ability to be fully present … Title : Take a break! Mindfulness Author : Mario Alonso Puig File Size : 2.13MB Download Tómate un respiro! Mindfulness PDF Gratis – Mario Alonso Puig PDF File: Mindfulness – Mindfulness – Mindfulness Mindfulness
